It takes a well-rested person about 10 to 15 minutes to fall asleep. Ideally, aim for eight hours or so a night. If you already get that much, see your doctor to rule out sleep-onset conditions such as restless legs syndrome. Related: Are You Tired All the Time? If you wake up a lot at night: You may have sleep maintenance insomnia, in which the difficulty isnt falling asleep but staying asleep. The disorder has been linked to anxiety, depression, and sleep apnea. If you toss and turn or experience daytime sleepiness for more than four weeks, see your doctor, who may refer you to a sleep specialist. What You Can Learn From Your Cravings If you crave salt: You may need some stress relief. Your constant search for a salt fix could signal that your adrenal glands, which pump adrenaline and other hormones into your blood when youre feeling anxious, have been working so hard that theyre temporarily exhausted. The adrenal glands produce a hormone that holds sodium in your body, so if theyre not making enough of that hormone, you may crave salt, Dr. Susan Blum, the founder and director of the Blum Center for Health, in Rye Brook, New York, said. To keep stress in check, try exercise, meditation, or just saying no to yet another PTA request. Related: 7 Ways to Protect Your Vision If you crave fat: Its well-known that eating sweets and simple carbohydrates can lead to the infamous sugar crash that leaves you craving more. Consuming fat has a similar self-perpetuating effect, Sarah Leibowitz, an associate professor of neurobiology at Rockefeller University, in New York City, said. Eating fatty foods stimulates the brain to produce peptides that make you crave more fat, she said. A recent study at the Scripps Research Institute, in Jupiter, Florida, showed that rats who were fed high-fat foods (bacon, icing) began eating more and morea hallmark of addictive behavior. (They actually refused nutritious food when it was offered.) Fight the urge for chips by eating plenty of lean protein and low-fat dairy products, which will help you feel more satisfied. What You Can Learn From Your Hair If your hairline is receding: If you have a family history of thinning, you might be experiencing female pattern hair loss (androgenetic alopecia), which occurs in 30 to 40 percent of women.
JSS Medical Research in Montréal, Québec, Canada completes acquisition of LatAm Clinical Trials in South & Central America
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